Is Ajishima Nori Komi Furikake Rice Seasoning Low FODMAP?
Description
Lightly salty, umami-forward seasoning with crisp, flaky granules that add subtle crunch. Commonly sprinkled over steamed rice, noodles, salads, popcorn, eggs, and rice balls to boost savory depth. Reviewers praise its ability to enhance plain dishes and convenience, while occasionally noting slight clumping in the shaker and lingering savory finish.
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Description
Lightly salty, umami-forward seasoning with crisp, flaky granules that add subtle crunch. Commonly sprinkled over steamed rice, noodles, salads, popcorn, eggs, and rice balls to boost savory depth. Reviewers praise its ability to enhance plain dishes and convenience, while occasionally noting slight clumping in the shaker and lingering savory finish.
Ingredients
Sesame Seed, sugar, seaweed, salt, maltodextrin, flavour enhancer. Contains: sesame. May contain trace: egg, fish milk, crustacean, soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.