Is Ajitas Vege Chips Low FODMAP?
Description
Crisp, savory chips offer a crunchy texture and pronounced seasoning, commonly enjoyed both as a handheld snack, party accompaniment, or salad topper; customer reviews frequently note consistent crunch and bold flavor, convenient packaging, while some mention uneven seasoning and occasional breakage during shipping or handling, and suitability for casual gatherings.
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Description
Crisp, savory chips offer a crunchy texture and pronounced seasoning, commonly enjoyed both as a handheld snack, party accompaniment, or salad topper; customer reviews frequently note consistent crunch and bold flavor, convenient packaging, while some mention uneven seasoning and occasional breakage during shipping or handling, and suitability for casual gatherings.
Ingredients
Cassava (60%), tapioca flour, hi-oleic sunflower oil, sugar, shallot leaf, salt, sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.