Is AJ'S FINE FOODS, NATURAL CINNAMON YOGURT PRETZELS Dairy Free?

Ingredients

NATURAL CINNAMON YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM), WHEY. YOGURT POWDER (NON FAT MILK, LACTIC ACID) SOY LECITHIN [AN EMULSIFIER], SALT, CINNAMON, AND VANILLA) PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1 RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL AND YEAST).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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