Is FAGE Total All Natural Nonfat Plain Greek Strained Yogurt, 5.3 oz Dairy Free?
Description
Strained plain Greek yogurt offers a thick, creamy texture with a clean, mildly tangy flavor that many find versatile. Common uses include breakfasts with fruit or granola, smoothies, dips, sauces, and baking. Customers frequently note consistent thickness and tanginess; some reviews mention price and a flavor perceived as too tart.
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Description
Strained plain Greek yogurt offers a thick, creamy texture with a clean, mildly tangy flavor that many find versatile. Common uses include breakfasts with fruit or granola, smoothies, dips, sauces, and baking. Customers frequently note consistent thickness and tanginess; some reviews mention price and a flavor perceived as too tart.
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)., *Contains Naturally Occurring Milk Sugar
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.