Is Al-Cohen's Sourdough Bread Low FODMAP?
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Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Sugar, Salt, Calcium Stearoyl Lactylate (csl), Fumaric Acid, Malted Barley Flour, Calcium Sulfate, Mono- And Diglycerides, Malt Powder (dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid, L-cysteine Hydrochloride, Potassium Iodate, Ascorbic Acid (vitamin C), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Enzymes, Azodicarbonamide (ada). Contains: Wheat, Gluten, Soy. May Contain: Milk Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.