Is AL KARAMAH, WHOLE WHEAT SHORTBREAD COOKIES Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

butter

butter

Dietitian note

Butter is typically derived from animals, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain dairy - if the label is unclear, we reocmmend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHOLE WHEAT FLOUR, NATURAL DATES, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM OIL, SOYABEAN OIL AND COTTON SEED OIL), WATER, SUGAR, BUTTER, HIGH FRUCTOSE CORN SYRUP, MOLASSES SYRUP, BLACK SEED (SPICES), SALT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.