Is Ala Carte Beef Bourguignon Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

smoke flavoring
modified food starch
natural flavor
flavoring
+1 more

smoke flavoring

Dietitian note

Smoke flavor may sometimes use barley malt flour as an ingredient. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef (beef, Water, Salt, Sodium Phosphate, Dextrose), Bourguignon Sauce (burgundy Wine [contains Sulfites], Onion, Water, Celery, Carrots, Tomato, Butter [cream (milk), Natural Flavor], Beef Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Modified Corn Starch, Garlic [water, Garlic], Sugar, Canola Oil, Sea Salt, Black Pepper, Smoky Bacon Type Seasoning [maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch]), Carrots, Onion, Mushrooms (mushrooms, Water, Salt, Citric Acid & Ascorbicacid ), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Modified Food Starch, Soybean Oil. Contains: Milk, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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