Is Ala Carte Beef Bourguignon Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- milk
- onion
- beef stock
- natural flavor
- tomato
- celery
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef (beef, Water, Salt, Sodium Phosphate, Dextrose), Bourguignon Sauce (burgundy Wine [contains Sulfites], Onion, Water, Celery, Carrots, Tomato, Butter [cream (milk), Natural Flavor], Beef Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Modified Corn Starch, Garlic [water, Garlic], Sugar, Canola Oil, Sea Salt, Black Pepper, Smoky Bacon Type Seasoning [maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch]), Carrots, Onion, Mushrooms (mushrooms, Water, Salt, Citric Acid & Ascorbicacid ), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Modified Food Starch, Soybean Oil. Contains: Milk, Soy.
Check Ala Carte Beef Bourguignon against your own diets in the app.
Take it with you
Scan to open Ala Carte Beef Bourguignon in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Better Than Bouillon Premium Cooking Base Roasted Beef -- 8 oz
Hellmann's Omega 3 ALA Olive Oil Mayonnaise, 30 fl oz Jar, Condiments, 30 oz
Hellmann's Mayonnaise for Delicious Sandwiches Real Mayo Rich in Omega 3-ALA 15 oz
Hillshire Farm® Beef Smoked Sausage Rope, 12 oz.
Nathan's Famous Bigger-Than-The-Bun Skinless Beef Franks - 8ct/16oz
About this product
Meat · Can