Is Alani Energy Drink Winter Wonderland Sugar Free, Low Calorie, 12 Fl oz 6ct Low FODMAP?

Ingredients

Ingredients Carbonated Water, Citric Acid, Natural Flavor, Taurine, Erythritol, Sodium Citrate, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Gum Acacia, Niacinamide (Vitamin B-3), Inositol, Glucuronolactone, Sodium Chloride, D-Calcium Pantothenate (Vitamin B-5), Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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