Is Cary's® Sugar Free Low Calorie Syrup 24 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Maple-flavored syrup with a smooth, viscous pour and glossy appearance. Reviewers commonly report a sweet, slightly artificial maple taste and moderate thickness that coats pancakes, waffles, French toast, yogurt, and ice cream; also used as a coffee sweetener or baking drizzle. Customers note consistent bottle flow and value overall.

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Why it's not low FODMAP

sorbitol
natural and artificial flavors

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

natural and artificial flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Sorbitol, Cellulose Gum, Natural and Artificial Flavors, Salt, Caramel Color, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness), Sucralose, Phosphoric Acid, Acesulfame Potassium, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.