This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is (1 Can) Red Bull Sugar Free Energy Drink, 12 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Red Bull Sugar Free Energy Drink is a popular energy drink produced by Red Bull. It is made using high-quality ingredients, including caffeine, taurine, B-group vitamins, and water. This particular product comes in a 12 fl oz can and does not contain any sugar. Taurine, an amino acid, is one of the key ingredients in the drink. Amino acids are naturally present in the human body. Some consumers claim that Red Bull Sugar Free helps them stay focused and complete tasks more efficiently, while others say it gives them a sense of energy and the ability to accomplish things quickly.

Ingredients

Carbonated Water, Citric Acid, Taurine, Natural And Artificial Flavors, Sodium Bicarbonate (Baking Soda), Magnesium Carbonate, Colors, Caffeine, Aspartame, Acesulfame K, Xanthan Gum, Niacinamide, Pyridoxine Hcl (Vitamin B6), Calcium Pantothenate, Vitamin B12. Phenylketonurics: Contains Phenylalanine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.