Is Alani Nu Breezeberry Energy Sticks, Breezeberry Vegan?
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Ingredients
MALIC ACID, TAURINE, ERYTHRITOL, NATURAL AND ARTIFICIAL FLAVORS, L-THEANINE, NATURAL CAFFEINE, L-CARNITINE TARTRATE, SILICA, SUCRALOSE, SALT, ACESULFAME K, PANAX GINSENG, GUARANA, NATURAL COLOR, PYRIDOXAL-5 PHOSPHATE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), BIOTIN (VITAMIN B7). ENERGY BLEND: TAURINE, CAFFEINE, L-THEANINE, L-CARNITINE TARTRATE, PANAX GINSENG EXTRACT, GUARANA SEED EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.