Is Alani Nu Protein Bars ROCKY ROAD | High Protein Gluten-Free Bars | 16g Protein | Low-Sugar (7G) Low-Carb Healthy Snacks | 12 Individually Wrapped Bars Vegetarian?
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Ingredients
ngredients: Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin [Emulsifier], Vanilla), White Confectionary Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Soy Protein Isolate, Potato Starch, Vanilla Extract, Invertase), Vegetable Glycerin, Soy Protein Isolate, Hydrolyzed Collagen, Almonds, Whey Protein Isolate, Milk Protein Concentrate, Water, Cocoa Soy Protein Crisps (Soy Protein Isolate, Cocoa Powder [Processed With Alkali], Tapioca Starch), Peanut Butter (Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (Emulsifier), Natural and Artificial Flavors, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.