Is Alani Nu Whey Protein Powder Munchies Dairy Free?
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Ingredients
Whey Protein Isolate, Whey Protein Hydrolysate, Natural And Artificial Flavors, Cookie Pieces (graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Creamer (milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, Vitacherry� Sport, Silica, Caramel Color, Sucralose, Digezyme� (amylase, Protease, Lactase, Cellulase, Lipase). Processed In A Facility And/or Manufacturing Line That Also Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor. , Contains: Milk, Soy, And Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.