Is Alani Nu Dairy Free?
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Ingredients
Carbonated Water, Citric Acid, Taurine, Sodium Benzoate (preservative), Caffeine, L-theanine, Sucralose, L-carnitine L-tartrate, Potassium Sorbate (preservative), Potassium, Panax Ginseng Root Extract, Acesulfame Potassium, Natural Flavors, Niacinamide (vitamin B3), Inositol, Glucuronolactone, D-calcium Pantothenate (vitamin B5), Salt, Gum Arabic, Ester Gum, Sodium Chloride, Vitamin B6, Guarana Seed Extract, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.