Is Alani Nu Vegan?
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Ingredients
Carbonated Water, Citric Acid, Taurine, Sodium Benzoate (preservative), Caffeine, L-theanine, Sucralose, L-carnitine L-tartrate, Potassium Sorbate (preservative), Potassium, Panax Ginseng Root Extract, Acesulfame Potassium, Natural Flavors, Niacinamide (vitamin B3), Inositol, Glucuronolactone, D-calcium Pantothenate (vitamin B5), Salt, Gum Arabic, Ester Gum, Sodium Chloride, Vitamin B6, Guarana Seed Extract, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.