Is Alani Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk protein concentrate
sweetened condensed milk
milk
nonfat dry milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Peanut Flavored Coating (sugar, Palm Kernel Oil, Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin (emulsifier), Natural Flavor), Vegetable Glycerin, Soy Protein Isolate, Hydrolyzed Collagen, Sweetened Condensed Milk (milk, Sugar), Water, Peanut Flour, Whey Protein Concentrate, Butter (cream, Salt), Palm Oil, Milk Protein Concentrate, Whey Protein Isolate, Natural Flavor, Peanuts, Butter (cream, Salt), Soy Lecithin (emulsifier), Corn Starch, Artificial Flavor, Salt. Contains Peanuts, Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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