Is Alani Protein Bar Low FODMAP?

Ingredients

Peanut Flavored Coating (sugar, Palm Kernel Oil, Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin (emulsifier), Natural Flavor), Vegetable Glycerin, Soy Protein Isolate, Hydrolyzed Collagen, Sweetened Condensed Milk (milk, Sugar), Water, Peanut Flour, Whey Protein Concentrate, Butter (cream, Salt), Palm Oil, Milk Protein Concentrate, Whey Protein Isolate, Natural Flavor, Peanuts, Butter (cream, Salt), Soy Lecithin (emulsifier), Corn Starch, Artificial Flavor, Salt. Contains Peanuts, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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