Is Alani Vegetarian?
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Ingredients
Gelatin, Lactic Acid, oligosaccharide (MO), (Chicory) nullin, Allulose, Water, Acid, Natural and Artificial Flavor, Orange Juice Concentrate, Pectin Super Fruit and Vegetable Juice (For Color), Vegetable Oil Coconut, Canc Cambe Leaf Wax (To Prevent Sticking), Stevia Lead Extract Total Sugars 2g Includes 2g Added Sugars Protein 3g Vitamin D Omcg Calcium 10mg Iron Omg Potassium 30mg 0% %60 0% NO The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.