Is ALBACORE TUNA SALAD, ALBACORE TUNA Low FODMAP?

Ingredients

ALBACORE TUNA (ALBACORE TUNA, WATER, VEGETABLE BROTH [PEAS & CARROTS], SALT), DRESSING (SOYBEAN OIL, WATER, HIGHFRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARDFLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, RELISH (CUCUMBER, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, LESS THAN 0.001% SODIUM BENZOATE [PRESERVATIVE], ALUM,NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, FD&C YELLOW #5, POLYSORBATE 80, FD&C BLUE #1), ONION, BREAD CRUMBS(BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), MODIFIED FOOD STARCH, SEASONING (DEHYDRATED VEGETABLES [ONION, CARROTS, TOMATOES, CELERY, GREEN ONION,PEAS, GREEN BELL PEPPER, GARLIC], SALT, HYDROLYZED VEGETABLE PROTEIN, LACTOSE, SOYBEAN OIL, POTATO FLOUR, SPICE,NATURAL FLAVOR), RED PEPPERS, SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SUGAR, NATURAL FLAVOR, GARLIC, ONION,LACTIC ACID, SPICES, CITRIC ACID, PARSLEY, ARTIFICIAL FLAVOR, GUAR GUM, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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