Is Albanese Fat-Free Gluten-Free Mini Assorted Flavors Gummi Butterflies, 7.5 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted mini butterfly gummies offer bright, fruity flavors and a soft, chewy texture; reviewers commonly note pronounced fruit taste, consistent chewiness, and convenient bite-sized pieces. People use them for snacking, party favors, candy dishes, decorating desserts, and baking accents; some mention resealable packaging and steady portioning for sharing among groups.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural and artificial flavors
from beets

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Citric Acid, Natural And Artificial Flavors, Pectin (Derived From Fruits), Vegetable Oil (Coconut, Canola), Carnauba Leaf Wax (To Prevent Sticking), Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1, Fd&c Yellow 5

Check Albanese Fat-Free Gluten-Free Mini Assorted Flavors Gummi Butterflies, 7.5 Oz. against your own diets in the app.

Take it with you

Scan to open Albanese Fat-Free Gluten-Free Mini Assorted Flavors Gummi Butterflies, 7.5 Oz. in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Albanese Fat-Free Gluten-Free Mini Assorted Flavors Gummi Butterflies, 7.5 Oz. in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.