This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Albanese Gummi Bears Fat Free Gluten Free Low Sodium 12 Flavors Sour Bag - 7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seven ounce bag contains twelve sour fruit varieties featuring soft, springy chew and pronounced tangy notes; commonly enjoyed as a snack, at parties, or during movie nights. Reviewers report consistent texture and bold flavors, praising variety while occasionally noting uneven sour intensity or sticky pieces in some batches or packaging.

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Ingredients

Corn Syrup (From Corn), Sugar (From Beets), Water, Gelatin, Lactic Acid, Citric Acid, Natural And Artificial Flavors, Fumaric Acid, Pectin (Derived From Fruits), Fd&c Yellow 5, Fd&c Red 40, Fd&c Yellow 6, Fd&c Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Albanese Gummi Bears Fat Free Gluten Free Low Sodium 12 Flavors Sour Bag - 7 Oz is available at 10 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Candy · Candy Piece

Flavor
TartFruity
Texture
Chewy
Commonly used for
SnackingOn The Go