Is Albers Quick Grits Enriched Hominy - 40 Oz Vegetarian?

Description
Quick cooking hominy grits deliver mild grain flavor and smooth, slightly creamy texture many describe as hearty and comforting. Commonly prepared as a hot breakfast porridge, savory side or base for braised meats and vegetables. Reviews note ease of preparation, consistent cooking and good value; occasional lumpiness reported in reviews.

Description
Quick cooking hominy grits deliver mild grain flavor and smooth, slightly creamy texture many describe as hearty and comforting. Commonly prepared as a hot breakfast porridge, savory side or base for braised meats and vegetables. Reviews note ease of preparation, consistent cooking and good value; occasional lumpiness reported in reviews.
Ingredients
white degermed ground corn, niacin, ferrous sulfate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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