This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Albert Bartlett Rooster Fries Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp exterior and soft, fluffy interior when baked or fried; mildly savory, slightly earthy flavor. Evenly cut pieces cook uniformly, yielding reliable golden results. Commonly served as a side with burgers or sandwiches, or as a snack with dips. Reviewers note consistent texture, convenient preparation, and good oven-crisp performance overall.

Ingredients

Potato (92%), Sunflower Oil, Rice Flour, Potato Starch, Maize Starch, Pea Flour, Rice Starch, Salt, Dextrose, Turmeric, Paprika Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.