Is ALBERTSON'S, SEA SALTED CARAMEL SWIRL ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
whole milk
sweetened condensed whole milk
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, FLAVOR BASE {SWEETENED CONDENSED WHOLE MILK (WHOLE MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR), CORN SYRUP, CARAMEL SWIRL {SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, BUTTER (CREAM, SALT), COCONUT OIL, SALT, NATURAL FLAVOR, PECTIN}, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80, CARAMEL COLOR, ANNATTO FOR COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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