Is Alcafe Vanilla Latte Instant Sachets Vegetarian?
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Ingredients
Sugar, Skimmed Milk Powder, Glucose Syrup, Coconut Oil, Instant Coffee (8%), Lactose (Milk), Stabiliser: Potassium Phosphates, Flavourings, Salt. *Rainforest Alliance Certified. Contains Milk. May also contain gluten sources and soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.