Is Alden's Ice Cream Organic Strawberry Ice Cream (1.5 Qt) Vegan?
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Ingredients
Organic Cream,ganic Skim Milk, Organic Evaporated Cane Juice, Organic Stabilized Strawberries (Organic Strawberries, Organic Evaporated Cane Juice, Water, Pectin, Natural Flavors, Citric Acid, Xanthan Gum, Locust Bean Gum, Gellan Gum, Natural Color), Organic Egg Yolks, Stabilizer (Locust Bean Gum, Guar Gum, Organic Evaporated Cane Juice), Natural Flavors, Beet Juice (Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.