Is Alden's Organic Oregon Made Round Sammies Dairy Free Vanilla Bean Frozen Dessert Vegan?

Ingredients

Frozen dessert: Dairy Free Frozen Dessert Blend* (water, cane sugar*, coconut oil*, tapioca syrup*, inulin*, brown rice*, whole oat flour*, acacia gum*, pea protein*, soy lecithin*, guar gum*, locust bean gum*), natural vanilla flavor with other natural flavors*, ground vanilla beans. Cookie wafers: cane sugar, tapioca starch, white rice flour, palm oil, cocoa powder, tapioca syrup, cassava flour*, cocoa*, potato flour*, salt, soy lecithin*, vanilla flavor, xanthan gum, baking soda. *Organic Allergen Statement: Contains soy and coconut. Manufactured on shared equipment with milk, wheat, eggs, peanuts, and other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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