Is Alden's Organic Oregon Made Round Sammies Dairy Free Vanilla Bean Frozen Dessert Vegetarian?

Ingredients

Frozen dessert: Dairy Free Frozen Dessert Blend* (water, cane sugar*, coconut oil*, tapioca syrup*, inulin*, brown rice*, whole oat flour*, acacia gum*, pea protein*, soy lecithin*, guar gum*, locust bean gum*), natural vanilla flavor with other natural flavors*, ground vanilla beans. Cookie wafers: cane sugar, tapioca starch, white rice flour, palm oil, cocoa powder, tapioca syrup, cassava flour*, cocoa*, potato flour*, salt, soy lecithin*, vanilla flavor, xanthan gum, baking soda. *Organic Allergen Statement: Contains soy and coconut. Manufactured on shared equipment with milk, wheat, eggs, peanuts, and other tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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