Is Alden's Organic Scoops of Paradise Dairy Free Tropical Twist GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

sugar citric acid
pineapple base
pineapple juice concentrate water
citric acid

sugar citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy Free Frozen Dessert Blend" Water, Coconut Cream" Cane Sugar" Tapioca Syrup Coconut Oil.: Inulin" Brown Rice" Whole Oat Flour Acacia Gum" Pea Protein" Soy Lecithin" Sunflower Lecithin' Guar Gum" Locust Bean Gum"), Mango Variegate" (mango Puree" Sugar" Tapioca Starck" Water, Locust Bean Gum, Citric Acid, Annatto Extract" (color), Natural Flavors), Pineapple Base" (pineapple Juice Concentrate" Water, Sugar" Citric Acid, Natural Flavorl, Natural Flavors," Turmeric Extract" (color), Citric Acid. Contains: Coconut And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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