Is Alden's Organic Scoops of Paradise Dairy Free Tropical Twist Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree sugar tapioca starck water
mango variegate
inulin brown rice whole oat flour acacia gum pea protein soy lecithin sunflower lecithin' guar gum locust bean gum
pineapple juice concentrate water
pineapple base
natural flavors
coconut cream cane sugar tapioca syrup coconut oil

mango puree sugar tapioca starck water

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Dairy Free Frozen Dessert Blend" Water, Coconut Cream" Cane Sugar" Tapioca Syrup Coconut Oil.: Inulin" Brown Rice" Whole Oat Flour Acacia Gum" Pea Protein" Soy Lecithin" Sunflower Lecithin' Guar Gum" Locust Bean Gum"), Mango Variegate" (mango Puree" Sugar" Tapioca Starck" Water, Locust Bean Gum, Citric Acid, Annatto Extract" (color), Natural Flavors), Pineapple Base" (pineapple Juice Concentrate" Water, Sugar" Citric Acid, Natural Flavorl, Natural Flavors," Turmeric Extract" (color), Citric Acid. Contains: Coconut And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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