Is So Delicious Dairy Free Creamer Organic Coconutmilk French Vanilla - 32 Fl. Oz. Low FODMAP?
Description
So Delicious Dairy Free French Vanilla Organic Coconutmilk Creamer is a popular choice for those seeking a dairy-free and lactose-free alternative. Made with organic coconutmilk, this creamer is also free from soy and gluten. With 0mg trans fats and cholesterol, it provides a healthier option for coffee or tea. People enjoy the flavor of this creamer, making it a satisfying choice for those looking to add a touch of sweetness to their beverages.
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Description
So Delicious Dairy Free French Vanilla Organic Coconutmilk Creamer is a popular choice for those seeking a dairy-free and lactose-free alternative. Made with organic coconutmilk, this creamer is also free from soy and gluten. With 0mg trans fats and cholesterol, it provides a healthier option for coffee or tea. People enjoy the flavor of this creamer, making it a satisfying choice for those looking to add a touch of sweetness to their beverages.
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Potassium Citrate, Sodium Citrate, Natural Flavor, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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