Is Alden's Organic Strawberry Cream Frozen Dessert Dairy Free?

Ingredients

Calcium, Potassium, Milk*, Cream*, Cane Sugar*, Strawberry Base* (strawberries*, Sugar*, Pectin, Guar Gum*, Citric Acid), Tapioca Syrup*, Natural Strawberry Flavor*, Tapioca Starch*, Citric Acid, Guar Gum*, Natural Vanilla Flavor With Other Natural Flavors*, Red Beet Juice Concentrate* (color), Locust Bean Gum*, Soy Lecithin*, Xanthan Gum. *organic. Contains Milk And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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