Is ALDERWOOD SMOKED SALT 45% CACA CARAMEL MARSHMALLOWS, ALDERWOOD SMOKED SALT Vegan?

Ingredients

Caramel (Organic Brown Rice Syrup, Sugar, Organic Cream, Unsalted Butter, Natural Flavors, Yeast Extract, Alder Smoked Salt, Organic Soy Lecithin- An Emulsifier), Dark Chocolate (Cocoa Mass*, Sugar*, Cocoa Butter*, Soy Lecithin- An Emulsifier, Natural Vanilla Flavor*), Milk Chocolate (Sugar*, Cocoa Butter*, Cocoa Mass*, Dry Whole Milk Powder, Soy Lecithin- An Emulsifier, Natural Vanilla Flavor*) Marshmallow (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin- An Emulsifier, Natural Vanilla Flavor), Sugar, Glucose Syrup, Invert Sugar Syrup, Water, Natural Vanilla Flavor, Gelatin, Sea Salt), Alder Smoked Salt., *Fair Trade Certified Tm by Fair Trade USA (41% Fair Trade Ingredients)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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