Is Aldi Cilantro Lime Seasoned Chicken Low FODMAP?
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Ingredients
Contains up to 21% solution of water, olive oil, sugar, contains 2% or less of salt, lime flavor (corn syrup, lime juice with lime oil), cilantro, lemon flavor (corn syrup, lemon juice with less than 2% lemon oil), carrageenan (carrageenan, xanthan gum), spices, sodium phosphate, granulated onion, granulated garlic, sodium acetate, sodium diacetate, paprika, coated with paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.