Is Aldi Premium Raisin & Nut Muesli Low FODMAP?
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Why it's not low FODMAP
- rolled whole grain rye
- milk
- soy
- other tree nuts
- coconut
- wheat
- +5 more
rolled whole grain rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
Rolled Whole Grain Oats, Rolled Whole Grain Wheat, Rolled Whole Grain Rye, Raisins, Hazelnuts, Almonds, Grated Coconut, Linseed, Contains 2% Or Less: Cornflakes (milled Corn, Barley Malt Extract), Sunflower Seeds. Contains: Wheat, Hazelnuts, Almonds, Coconut. May Contain Milk, Peanuts, Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule, Dried