Is Aldi Ridged Cheddar & Sour Cream Potato Chips Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural cheese flavor
- natural flavors
- whey
- corn and
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes, Vegetable Oil, (Corn and/or Cottonseed and/or Sunflower), Cheddar & Sour Cream Seasoning (Whey, Maltodextrin, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes),Whey, Buttermilk,Maltodextrin, Salt, Disodium Phoshate, Lactic Acid], Buttermilk Solids, Salt, Onion Powder, Sour Cream Flavor [Sour Cream Solids, Whey, Natural Flavors], Cheddar Cheese Flavor [Whey, Maltodextrin, Buttermilk Solids, Natural Cheese Flavor, Sal] Buttermilk Flavor [Buttermilk, Butter Flavor, Maltodextrin, Milk, Citric Acid, Salt], Citric Acid, Paprika Extract, Turmeric Extract, Natural Flavor, Garlic Powder), Salt. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Pouch