Is Aldi Ridged Cheddar & Sour Cream Potato Chips Vegetarian?
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Why it's a maybe for vegetarian
- natural cheese flavor
- lactic acid
- natural flavors
- enzymes
natural cheese flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Vegetable Oil, (Corn and/or Cottonseed and/or Sunflower), Cheddar & Sour Cream Seasoning (Whey, Maltodextrin, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes),Whey, Buttermilk,Maltodextrin, Salt, Disodium Phoshate, Lactic Acid], Buttermilk Solids, Salt, Onion Powder, Sour Cream Flavor [Sour Cream Solids, Whey, Natural Flavors], Cheddar Cheese Flavor [Whey, Maltodextrin, Buttermilk Solids, Natural Cheese Flavor, Sal] Buttermilk Flavor [Buttermilk, Butter Flavor, Maltodextrin, Milk, Citric Acid, Salt], Citric Acid, Paprika Extract, Turmeric Extract, Natural Flavor, Garlic Powder), Salt. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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