No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aleia's Croutons Parmesan Gluten-free 12 Oz 5pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, White Rice Flour, Brown Rice Flour, Parmesan Cheese, Eggs, Butter, Corn Starch, Tapioca Flour, Canola Oil, Nonfat Dry Milk, Brown Sugar, Potato Flour, Mustard, Honey, Yeast, Guar Gum, Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aleia's Croutons Parmesan Gluten-free 12 Oz 5pack is available at 1 retailer

Amazon

About this product

Snack · Dried, Piece

Flavor
SavorySaltyButtery
Texture
Crispy
Commonly used for
SaladToppingSnackingGarnishing
Low FODMAP? Aleia's Croutons Parmesan Gluten-free 12 Oz 5pack | Spoonful