Is Alesis Mini Filo Spinach Bites Dairy Free?

Ingredients

Dough 60%: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Water, Extra Virgin Olive Oil (2%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (34%), Whey Cheese Mizithra (Milk) (20%), Endive (13%), Leek (13%), Spring Onion, Feta Cheese (Milk) (3%), Egg, Wheat Semolina, Extra Virgin Olive Oil (1%), Dill (1%), Parsley, Salt, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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