Is Alesis Mini Filo Spinach Bites Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dough 60%: Wheat Flour, Vegetable Fats and Oils (Palm Oil, Cotton Seed Oil and Sunflower Seed Oil in varying proportions), Water, Extra Virgin Olive Oil (2%), Corn Starch, Salt, Sugar, Filling 40%: Spinach (34%), Whey Cheese Mizithra (Milk) (20%), Endive (13%), Leek (13%), Spring Onion, Feta Cheese (Milk) (3%), Egg, Wheat Semolina, Extra Virgin Olive Oil (1%), Dill (1%), Parsley, Salt, Black Pepper
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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