Is Alessi Sun Dried Tomato Pesto, 3.5 oz, (Pack of 12) Vegetarian?
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Ingredients
Sun Dried Tomatoes, Alessi Extra Virgin Olive Oil, Pine Nuts, Romano Cheese, Salt, Basil, Garlic, Sulphur Dioxide, Citric Acid, Glucose, Contains Milk Products, Tree Nuts And Sulfites
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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