Is Alex's Awesome Sourdough, Pizza Sourdough Mozzarella Cheese Organic, 12 Ounce Vegetarian?

Ingredients

Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt]. Organic Crushed Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic, Organic Mozzarella (organic Pasteurized Part Skim Milk, Salt, Starter Cultures, Enzymes, Organic Cheddar (cultured Pasteurized Organic Grade A Milk, Salt, Microbial Enzymes,. Contains: Wheat, Dairy Made In A Facility That Processes Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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