Is Alfaro's Artesano Bakery Rolls, 12 count, 18 oz Vegan?

Ingredients

Enriched Wheat Flour, [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Contains 0.5% or Less of Each of the Following: Calcium Propionate and Sorbic Acid (To Preserve Freshness), Monoglycerides, Datem, Citric Acid, Potassium Iodate, Soy Lecithin, Calcium Sulfate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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