No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Al'fez Middle Eastern Za'atar Flatbreads 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Ground Sumac (1%), Sugar, Dried Coriander (0.5%), Spice Mix (0.5%) [Coriander, Thyme, Cumin, Garlic Powder, Garlic Powder, Salt, Oregano, Caraway, Marjoram, Sunflower Oil, Bay Leaf], Raising Agents (Diphosphates, Sodium Carbonates), Preservatives (Calcium Propionate, Potassium Sorbate), Salt, Flavouring, Acidity Regulator (Citric Acid), Emulsifier (E472e)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Al'fez Middle Eastern Za'atar Flatbreads 2 Pack is available at 1 retailer

Tesco

About this product

Bread · Sheet, Piece

Flavor
GarlickyHerbaceousTangySavory
Texture
Soft
Commonly used for
SnackSandwichLunchMeal Prep
Low FODMAP? Al'fez Middle Eastern Za'atar Flatbreads 2 Pack | Spoonful