No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Balela A Savory Middle Eastern Inspired Salad With ChickenPeas, Tomatoes And Black Beans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), TOMATOES, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), COOKED BLACK BEANS (BLACK BEANS, WATER), YELLOW ONION, DISTILLED WHITE VINEGAR, PARSLEY, SEA SALT, BLACK PEPPER, CITRIC ACID (ACIDULANT), DRIED MINT, CAYENNE PEPPER, SUMAC, DRIED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SavoryGarlickyEarthyCitrus
Texture
ChunkyOily
Commonly used for
SaladLunchSnackingMeal Prep
Low FODMAP? Trader Joe's Balela A Savory Middle Eastern Inspired Salad With ChickenPeas, Tomatoes And Black Beans | Spoonful