No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Gluten Free Uncured Pepperoni Pizza With Bell Peppers, Red Onion and Black Olives on a Cauliflower Crust Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower, Tomato Sauce (tomato Puree, Extra Virgin Olive Oil, Salt, Dextrose, Garlic Powder, Dried Basil, Dried Oregano), Low-moisture Part-skim Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme), Cornstarch, Bell Peppers, Rice Flour*, Chickpea Flour, Uncured Pepperoni, No Nitrates Or Nitrites Added† (pork, Beef, Salt, Contains 2% Or Less Of Water, Spices, Dextrose, Seasoning [extractives Of Paprika, Natural Flavor, Smoke Flavor], Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Natural Flavoring, Turbinado Sugar), Red Onion, Sliced Black Olives (black Olives, Salt), Sunflower Oil, Contains 2% Or Less Of Olive Oil, Xanthan Gum, Guar Gum, Sugar, Salt, Yeast, Psyllium Fiber, Potato Fiber. Contains Milk. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySaltyUmami
Texture
Crunchy
Commonly used for
BakingCookingLunchSnacking
Low FODMAP? Trader Joe's Gluten Free Uncured Pepperoni Pizza With Bell Peppers, Red Onion and Black Olives on a Cauliflower Crust | Spoonful