No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader joe's Madras Lentils Lentils and Kidney Beans In A Creamy Sauce Of Onions Tomatoes And Ginger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to heat Madras style dish offers warm, mildly spicy, savory curry notes with slightly saucy, tender intact texture. Commonly served over rice, with flatbread, or used as a quick stovetop or microwave main or side. Reviewers cite strong flavor and convenience, with occasional comments about variable spice or saltiness.

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Ingredients

Water, Lentils, Red Kidney Beans, Onion, Cream (milk), Tomato Paste, Unsalted Butter, Sunflower Oil, Salt, Ginger, Cumin, Red Chili Powder. Contains: Milk. May Contain Traces Of Soy, Wheat, Peanut, Cashew, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Trader joe's Madras Lentils Lentils and Kidney Beans In A Creamy Sauce Of Onions Tomatoes And Ginger is available at 1 retailer

Trader Joes
Low FODMAP? Trader joe's Madras Lentils Lentils and Kidney Beans In A Creamy Sauce Of Onions Tomatoes And Ginger | Spoonful