Is Trader joe's Madras Lentils Lentils and Kidney Beans In A Creamy Sauce Of Onions Tomatoes And Ginger Low FODMAP?
Description
Ready to heat Madras style dish offers warm, mildly spicy, savory curry notes with slightly saucy, tender intact texture. Commonly served over rice, with flatbread, or used as a quick stovetop or microwave main or side. Reviewers cite strong flavor and convenience, with occasional comments about variable spice or saltiness.
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Why it's not low FODMAP
- onion
- red kidney beans
- coconut
- cashew
- wheat
- soy
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Ready to heat Madras style dish offers warm, mildly spicy, savory curry notes with slightly saucy, tender intact texture. Commonly served over rice, with flatbread, or used as a quick stovetop or microwave main or side. Reviewers cite strong flavor and convenience, with occasional comments about variable spice or saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Lentils, Red Kidney Beans, Onion, Cream (milk), Tomato Paste, Unsalted Butter, Sunflower Oil, Salt, Ginger, Cumin, Red Chili Powder. Contains: Milk. May Contain Traces Of Soy, Wheat, Peanut, Cashew, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader joe's Madras Lentils Lentils and Kidney Beans In A Creamy Sauce Of Onions Tomatoes And Ginger is available at 1 retailer
About this product
Sauce · Liquid