Is Al'fez Moroccan Spiced Couscous 200G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Couscous (85%) (Durum Wheat ), Sultanas (5%), Seasoning [Sugar, Dextrose, Ground Spices (Cumin, Paprika, Turmeric, Cinnamon, Black Pepper), Salt, Onion Powder, Rusk [ Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Carbonates)], Garlic Powder, Yeast Extract Powder, Natural Flavourings, Mint, Turmeric Extract, Colour (Curcumin)], Vegetable Bouillon [Salt, Potato Starch, Yeast Extract, Sugar, Rapeseed Oil, Onion Powder, Acid (Citric Acid), Nutmeg Extract, Black Pepper Extract, Onion Extract, Parsley, Leek Extract, Lovage Root Extract], Pine Nuts (2%), Parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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