Is Al'fez Shawarama Kebab Wrap Kit 410G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
concentrated lemon juice
single cream
black pepper
spirit vinegar
milk

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

single cream

black pepper

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Wraps (75%) [ Wheat Flour, Water, Rapeseed Oil, Stabilisers (Glycerol, Guar Gum), Wheat Gluten, Dextrose, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Acidity Regulator (Malic Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Raising Agent (Sodium Bicarbonate), Flour Treatment Agent (L-Cysteine)], Garlic Sauce (19%) [Water, Garlic Purée, Rapeseed Oil, Single Cream ( Milk ), Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Whey Protein Concentrate ( Milk ), Concentrated Lemon Juice, Yeast Extract], Shawarma Spice Mix (4%) [Ground Spices (Coriander, Cumin, Spices, Paprika, Smoked Paprika, Black Pepper, Clove), Salt, Onion Powder, Garlic Powder, Mushroom Powder (Maltodextrin, Concentrated Mushroom Juice), Anti-Caking Agent (Silicon Dioxide), Dried Oregano]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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